You might not look like a model. You might enjoy a nice steak and a glass of red wine on Friday nights. Maybe you don’t even wear $100 hip-hugging yoga pants. That’s great – yoga can still fit into your life! Let the stereo-types go – yes, you can still do yoga if you can’t touch your toes, and that is probably even more reason to give it a whirl.
Let’s bring it back to basics with a focus on alignment, breath-work and how the pose feels in your body. Yoga is purely your own practice, that changes each time you step on the mat. Whatever your goal is, come move and breathe with me – this is yoga for REAL life.