Blog for Yoga Students + Teachers - Christine Noonan Yoga
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Swinging Into September

By Cherie Cox Summer is the time of year where we let go of routine, go to bed late and bask in the outdoors. This is my favourite time of the year; the warm weather creates an amazing energy in the city. Everyone is out and...

How Do I Speed Up Recovery After An Intense Workout?

– Originally posted on Svveat March 30, 2017 Fitness question — Yoga teacher Christine Noonan  telling us how to speed up recovery after a particularly intense workout. Last night I tried the Get Sweaty Bosu class at Misfit Studio for the first time—and yes, it’s exactly as strange and wonderful as it...

How Do I Prevent Extreme Post-Workout Soreness?

– Originally posted on Svveat March 22, 2017 Fitness question — Yoga teacher Christine Noonan explains how to avoid that dreaded post-workout soreness. I love trying new workouts, but every time I do I end up with extreme muscle soreness that lingers for days. It’s great to know my workout...

Spring Yoga – A New Spring Cleaning Ritual

- Originally posted on Well To Do March 22, 2017 As we emerge from our winter hibernation to welcome in spring, we find ourselves feeling more energized, lighter, and ready to embrace this transitional season. Many of us will decide to embark upon some sort of spring cleaning...

Finding Inspiration in a Student’s 30-Day Challenge

- Inspiration can make a world of difference in how we view our daily lives. When we’re inspired, everything seems to flow a bit easier. We find ourselves getting the green light at every intersection, a friend randomly picks up the tab for lunch, and we...

How YHot Changed My Life

– Originally posted on YYoga February 9, 2017 How it all started I don’t remember the first time I tried YHot. I do remember what if felt like to return for a second, and third and fourth time. I remember continuing to show up and do the work, practicing the...

Intention Check-In

- We’re heading into the end of January, and we may not have seen each other in person yet this year, so Happy New Year! I started the year by asking my yoga students if they had made any resolutions, goals, or intentions. A number of them...

Aging Gracefully: How Yoga Can Help

– Originally posted on FH Match January 6, 2017 For centuries, humans have searched for the magical cure to prolong our youth and defy the natural process of aging. We know that it doesn’t exist in a one-shot dose, but rather is a broad scope of the choices...

How To Recharge During The Holidays

– Originally posted on FH Match December 15, 2016 It’s clear that the Holiday Season is upon us. The time of year when the calendar starts to fill with obligatory parties and gatherings and store windows glisten and gleam with the latest must-have gifts. The time of year...

Get Grounded: A Yoga Sequence for Fall

– Originally posted on Well TO Do September 30, 2016 Every fall season I am amazed by how nature instinctively guides us back in to somewhat of a routine. The days start to shorten, children go back to school, the leaves start to change and fall from the...