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There is a need to educate people about common yoga poses and why we do them. The fancy poses can come in time, if you choose to work on them, but the postures shared in this book are ones that are instructed most frequently. It’s for these reasons I wrote an e-book to cover a back-to-basics approach to yoga poses. Equipped with images + instructions, you’ll be able to get a great understanding about how to properly align the body and gain the benefits of each of the 22 poses outlined.