Take your practice to the next level with this Flow Foundations workshop!
Feeling confused by sun salutations? Looking to learn the tools for proper alignment and basic anatomy of these poses? If so, this is the workshop for you!
We will break down the poses of a traditional sun salutation (Surya Namaskar A) found in many hatha, vinyasa/flow, and power classes. Learn how to modify postures to make any class accessible to you no matter what your level of experience.
Union Yoga + Wellness
March 3, 2018
9:30am – 11:00am
Join me for the Ultimate Amalfi Experience in Sorrento, Italy!
When: June 23 – 27, 2018