Practice With Me
LIBERTY LIFE YOGA
Liberty Life Yoga brings yoga to you! Group classes are offered in condo buildings and workplaces, and private classes are held in the convenience of your own home.
For more details, visit our website.
Gentle Hatha – This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Hatha – A slower yoga practice that emphasizes postural alignment. This practice enhances muscle strength, flexibility and mindfulness. All levels welcome.
YHot – A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius. Drink lots of water before and after class. Not recommended for pregnant women or children under 13. All levels welcome.